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CONTEST PREP NUTRITION PLAN
START: BOD POD assessment & pre contest evaluation
CREATION: Your specialized food plan, prescribed cardio activity,
& specific supplements to ensure success
toward contest day
SUPPORT: Weekly appointments to evaluate & modify your PLAN
Consultion on all things CONTEST!
initail fee $300 weekly fee $50
MAKE an appointment to determine your CONTEST plan timeline
LEARN THE SKILL OF POSING & PRESENTATION FROM AN
IFBB PRO FIGURE ATHLETE
Group Classes $40
from beginners to seasoned competitors everyone can benefit from posing classes
you will be taken through all stages of posing and learn the best way to present all the hard work you have completed
using video to help evaluate your stage presence and posing skills
*see MONTLY schedule to reserve a spot in class
Private Individual Instruction $65
Pose like a PRO utilizing the private individual posing session allowing you to have everything from your walk to your personality poses MASTERED
FOR MORE INFORMATION
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